Here are some wonderful remedies for ailments that you may be suffering from at this time of the year. You can generally get them from all health shops and I find DisChem is great as they stock tinctures, tissue salts and combination tablets - depending on your preference. Alternatively use what you have in your cupboard, but be careful not to go too overboard - especially on the spices!
Aching in the legs - Cayenne Pepper
Nausea or digestion - Cinnamon
Constipation - Fennel
Period pains - Feverfew
To aid circulation or as an antibiotic - Garlic
Bad breath - Mustard
Headache or IBS - Peppermint
Sore throat -Sage
Relaxant - Chamomile
Hangover - Hops
Insomnia - Valerian Root
Lack of energy - Ginseng
The next blog will be about Bach Flower Remedies and the various ailments that can be elimanted through these wondrous drops, so keep reading!
Have a beautiful weekend and don't forget to take some time out for yourself.
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